Health Centre - Fitness

Home Facilities Programs Womens Only Fitness Health Centre Memberships News & Events

Health & Fitness Centre
FITNESS CONSULTATION AND APPRAISAL

WELCOME,
You are now on your way to a healthier you. Fit Body & Mind is here to provide you with the personalized fitness program that will get you there.

The program includes:
- Four fitness tests performed every 3 months
- Progress monitored in the following areas

Lifestyle & Physical Activity:
- Assess lifestyle and present physical activity level

Lifestyle & Physical Activity:
- % body fat, lean tissue, body water and metabolic rate
- Anthropometric measurements

Aerobic Fitness:
-Measures the combined efficiency of the lungs, heart, bloodstream and exercising muscles during aerobic exercise

At Fit Body & Mind, our certified trainers specialize in:
- Weight Loss
- Body Building
- Muscle Toning
- Rehabilitation
- Stretching- P.N.F., Dynamic, Static
- Cardiovascular Training

Sports Performance:
- Balance
- Speed/Agility
- Endurance
- Core Strengthening

Contest Preparation:
- Bodybuilding (Pros on staff)
- Fitness
- Figure
- Model Search