HEALTH CARE SERVICES AT STRICTLY FITNESS

MUSKULOSKELETAL ASSESMENT
Assessments are available at the health center provided by qualified doctors of chiropractic and other therapists.

Your Assessment Will Include (The First Visit):

• Muscle Function Testing
• Nervous System Assessment (sensory, motor and reflexes)
• Gait Analysis and Foot Exam
• Muskuloskeletal Exam – Range of Motion testing

Your consent is required for all tests and we work as a team to decide and discuss what is best for you and your individual needs and goals.

Our Care is Effective For: Muscle Strains, Low Back Pain, Headaches, Neck Stiffness as well as Performance Enhancement: Increasing Strength, Flexibility, Agility and Balance

FOOT CARE
A biomechanical evaluation and gait assessment are provided on your first visit. Your feet are the “foundation” of your body and improper mechanics or balance can result in aches and pains anywhere between your head and toes.

You Assessment Will Include:

• A Foot Exam (Structural Exam)
• A Gait Analysis (Balance and Function)
  

We provide orthotics devices, orthopedic shoes and sandals to correct any gait abnormalities.

This care is helpful for: Foot Pain, Ankle Pain/Sprain, Knee or Low Back Pain, Headaches and Neck Stiffness

MASSAGE THERAPY
Our qualified massage therapists provide therapeutic massage as well as performance enhancing soft tissue techniques and programs.

ALL OUR HEALTH CARE SERVICES ARE COVERED BY MOST INSURANCE BENEFIT PLANS

Health Center
Fit Body & Mind offers Chiropractic Services, Massage Therapy, Nutritionists and much more. Included in all memberships are consultations with our healthcare practitioners. Get all the benefits you deserve with Fit Body & Mind memberships and our excellent health center. Click here for more

Mental Health
Fit Body & Mind offers you a mind body approach to wellness designed to help you to feel better about who you are and how you look. Directed by Dr. Stephanie Bot a certified psychoanalyst in Ontario Services that are included are Motivational Coaching, Lifestyle Coaching, Body Image Coaching and Career Coaching & Workplace Management. Click here for more

Nutrition
Eating habits and good nutrition are essential components of achieving fitness and wellness. Included in all memberships is an initial consultation that will examine your lifestyle and eating habits to help develop a nutritional program that will easily fit into your daily routine. Whether you want to build muscle or lose weight, our nutritional consultants can provide you with the necessary information and guidance to reduce fat, create well-balanced menus and manage cravings. Click here for more