Health Centre - Nutrition
| Nutrition Assessment On your way to your desired goals, Nutrition is a crucial component in your Program Design. A one on one Assessment with a Nutritionist will lay down the proper foundation for success. |
| Topics Covered: 1. Program Design 2. Macro Nutrients (Fats, Carbs, Protein, Water) 3. Micro Nutrients (Vitamins, Minerals) 4. Menu Planning 5. Good fats/Bad fats 6. Disease Prevention (Heart Disease, High Blood Pressure, Diabetes) 7. Weight Reduction 8. Sports Nutrition 9. Supplementation 10. Antioxidants |