Aerobics & Spinning (Group Fitness)
Fit Body & Mind leads the way with innovative and unique group exercise classes. We offer over 30 different classes a week all included for free with you membership. Classes such as aerobics, step, sculpt, cardio salsa, hip - hop dance just to name a few. Or for a challenge try our spinning classes sure to be an excellent workout-beginner class available. Highly creative & full of energy our instructors offer a memorable workout with every class.
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Cardio
Try our many cardio machines or classes that challenge you to a healthier body
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Restaurant
What could be better than the availability of healthy food when you’re trying to live a healthy lifestyle. We offer an on-site restaurant serving delicious meals and shakes, the perfect way to re-energize your body before or after a workout.

Pilates
Fitness membership includes Pilates classes for free!!
Pilates disciplines you can choose from. Are classes are offered at a variety of times to fit your busy lifestyle.

Self Defense (Isreali Maga)
The focus of Isreali Maga is to teach the quickest most effective methods of surviving todays streets violence. This is not material Arts and is opened to all levels.

Personal Training
The Fast Track to the results you’re looking for. Our recognized staff of personal trainers are here to help you reach your fitness goals safely and with faster results. Many of our trainers have specialized areas of expertise. A variety of packages are available from single to comprehensive multi-session packages.

Boxing Studio
Specially designed programs for recreational, amateur & professional levels. Boxing is a wonderful sport for both men & women it can make you stronger increase your flexibility & improve your self-confidence. Specialized classes at an additional fee.

Swiming Pool
Our pool is right for you, helping those that have arthritis or those that just want a good cardio endurance or just even have fun, check below to see our pool schedules.
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